Nutritional Advice
Where we can help you
What's Eating You offers nutritional advice for a range of disorders:
Improved digestion - including Irritable Bowel Syndrome (IBS), constipation, diarrhoea, bloating
Children's nutrition and fussy eating
Easy healthy weight loss
Gluten intolerance and gluten free diets
Lack of energy, fatigue, stress and depression
Tip of the Month
Healthy eating and well being tips for children, teens and adults
Don't go for low fat, go for good fat found in fish, nuts and seeds, olive oil.
Recipe of the Month
Chicken and mango salad
Chopped cooked chicken with celery, watercress and chickpeas and a mango dressing (Add pureed mango to olive oil and lemon juice with a pinch of salt and pepper)...
Testimonials
"I've always experienced stomach pains since my teens and thought that it was just normal to not be able to eat certain foods. It eventually got to the point where I was in pain daily at work every time I ate...
You are what you eat!
Nutrition is the key to a healthier life
What's Eating You offers nutritional advice to assist the body in a range of common illnesses through diet and the food we eat.
Today more than ever we are eating poorly grown food, making poor food choices and taking medication that affects our digestion. Our fast paced lives don't incorporate the correct preparation and cooking of natural food. Eating when we are rushed or stressed doesn't lend itself to optimum nutrition, assimilation and digestion. Our portion sizes are growing and our exercise decreasing leading to increased obesity. We look for quick fixes for everyday ailments.
If you want to enjoy better health and more vitality, What's Eating You can help with advice on diet, shopping, cooking, menus, reading labels and a healthier lifestyle.
Fatigued, Stressed, Depressed, Anxious
Our latest blog
One of the most common complaints I hear from my clients is that they are exhausted, stressed and depressed; and when I hear what they eat and how they live their live, it's not surprising...
Fitness
If you look good, you feel good!
Sam recommends personal training with The Fit Farm.
