Nutritional Advice
Where we can help you
What's Eating You offers nutritional advice for a range of disorders:
Improved digestion - including Irritable Bowel Syndrome (IBS), constipation, diarrhoea, bloating
Children's nutrition and fussy eating
Easy healthy weight loss
Gluten intolerance and gluten free diets
Lack of energy, fatigue, stress and depression
Tip of the Month
Healthy eating and well being tips for children, teens and adults
Don't drink alcohol on an empty stomach.
Recipe of the Month
Seafood risotto
Slowly cook the risotto rice according to the packet, and add a glass of white wine in place of some of the water. Add peas, onion and leeks to cook with the mixture...
You are what you eat!
Nutrition is the key to a healthier life
What's Eating You offers nutritional advice to assist the body in a range of common illnesses through diet and the food we eat.
Today more than ever we are eating poorly grown food, making poor food choices and taking medication that affects our digestion. Our fast paced lives don't incorporate the correct preparation and cooking of natural food. Eating when we are rushed or stressed doesn't lend itself to optimum nutrition, assimilation and digestion. Our portion sizes are growing and our exercise decreasing leading to increased obesity. We look for quick fixes for everyday ailments.
If you want to enjoy better health and more vitality, What's Eating You can help with advice on diet, shopping, cooking, menus, reading labels and a healthier lifestyle.
Fruit and Vegetables - A rainbow of health
Our latest blog
What's Eating You on BBC Berkshire April 2010
Apparently according to the recent press, you don't have to eat those five portions of fruit and vegetables every day in order to ward off cancer!!!! Researchers have discovered that the advice of every government has, all along, been wrong!!! The beneficial effect is modest, say researchers from the Mount Sinai School of Medicine, after they profiled the lifestyles of 500,000 participants around Europe...
