Nutritional Advice
Where we can help you
What's Eating You offers nutritional advice for a range of disorders:
Improved digestion - including Irritable Bowel Syndrome (IBS), constipation, diarrhoea, bloating
Children's nutrition and fussy eating
Easy healthy weight loss
Gluten intolerance and gluten free diets
Lack of energy, fatigue, stress and depression
Tip of the Month
Healthy eating and well being tips for children, teens and adults
Eat five fruit and vegetables per day - seven if possible.
Recipe of the Month
Chinese Stir Fry
Add a tablespoon of oil to a pan and lightly stir fry chicken, tofu or seafood with baby corn, peppers, sugar snap peas and broccoli, for 10 minutes. When the oil gets dry add water to steam it...
You are what you eat!
Nutrition is the key to a healthier life
What's Eating You offers nutritional advice to assist the body in a range of common illnesses through diet and the food we eat.
Today more than ever we are eating poorly grown food, making poor food choices and taking medication that affects our digestion. Our fast paced lives don't incorporate the correct preparation and cooking of natural food. Eating when we are rushed or stressed doesn't lend itself to optimum nutrition, assimilation and digestion. Our portion sizes are growing and our exercise decreasing leading to increased obesity. We look for quick fixes for everyday ailments.
If you want to enjoy better health and more vitality, What's Eating You can help with advice on diet, shopping, cooking, menus, reading labels and a healthier lifestyle.
The psychology of dieting
This month's blog - June 2009
With the onset of summer, many people start to worry about their weight. What you eat obviously makes an enormous difference, but how you think about food plays a very important part. There seems to be psychological difference between dieters and non-dieters. In dieters, the normal regulation of food intake become undermined as normal appetite and hunger cues are ignored. This leads to periods of restraint and starvation, followed by overindulgence and guilt, followed by restraint...
