Nutritional Advice
Where we can help you
What's Eating You offers nutritional advice for a range of disorders:
Improved digestion - including Irritable Bowel Syndrome (IBS), constipation, diarrhoea, bloating
Children's nutrition and fussy eating
Easy healthy weight loss
Gluten intolerance and gluten free diets
Lack of energy, fatigue, stress and depression
Tip of the Month
Healthy eating and well being tips for children, teens and adults
Don't drink alcohol on an empty stomach.
Recipe of the Month
Seafood risotto
Slowly cook the risotto rice according to the packet, and add a glass of white wine in place of some of the water. Add peas, onion and leeks to cook with the mixture...
You are what you eat!
Nutrition is the key to a healthier life
What's Eating You offers nutritional advice to assist the body in a range of common illnesses through diet and the food we eat.
Today more than ever we are eating poorly grown food, making poor food choices and taking medication that affects our digestion. Our fast paced lives don't incorporate the correct preparation and cooking of natural food. Eating when we are rushed or stressed doesn't lend itself to optimum nutrition, assimilation and digestion. Our portion sizes are growing and our exercise decreasing leading to increased obesity. We look for quick fixes for everyday ailments.
If you want to enjoy better health and more vitality, What's Eating You can help with advice on diet, shopping, cooking, menus, reading labels and a healthier lifestyle.
Fat Around The Middle?
Our latest blog
You may be one of those people who store all the fat around their stomach, and you don't have to be overweight to have excess fat around the stomach. If this is you, it can be a very good indication of metabolic changes in your body...
