Nutritional Tips

Our advice for better health and well-being

• Only eat when hungry.
• Combine protein and whole grain carbohydrates at every meal to balance blood sugar.
• Don't drink alcohol on an empty stomach.
• Don't eat processed food, or anything that has ingredients that you can't understand.
• Use a steamer where possible instead of the microwave.
• Reduce tea and coffee and drink more water.
• Reduce sugar significantly - its full of empty calories.
• Eat fruit first thing or on it's own as a snack to prevent fermentation and gas in the stomach.
• Eat five fruit and vegetables per day - seven if possible.
• Don't go for low fat, go for good fat found in fish, nuts and seeds, olive oil.
• Don't eat when stressed.
• Eat much slower and chew your food more thoroughly to reduce the rate at which insulin is released.