Slow Down Sunday

Organised by Clare at Core Progress, we have a beautiful Sunday session to rejuvenate your spirit and prepare for the week ahead - a serene and immersive experience to calm your mind, relax your body and restore your spirit.

Join us for an hour of pure tranquillity as the gentle vibrations of sounds wash over you, guiding you into a deep state of relaxation.

Whether you are a seasoned meditator, or new to sound therapy, this session is for everyone. There is nothing for you to do except lay down (or sit if laying is difficult) and relax.  Please bring something comfortable to lay on such as a yoga mat and blanket, and a light blanket to cover you.  You may also bring a pillow and socks.

How to Book

It is £17 for 60mins of peace and quiet, something I believe everyone deserves! There are just 16 x spaces available so please email Clare to book special treat to yourself.clare@coreprogress.co.uk 'Sound baths are not suitable for noise induced epilepsy and pacemakers. Those in the first trimester of pregnancy should check with their health provider'