Sound Therapy & Reiki

A Holistic Approach to Health: Nutrition & Energetic Medicine

After many years of working with clients through a nutritional lens, it became clear to me how often stress lies at the root of illness. This realisation led to a natural evolution in my practice—integrating both Nutrition and Energetic Medicine to support the whole person.

Through a combination of Meditation, Sound Therapy, and Energy Balancing, I now offer a deeply holistic approach that nurtures the body, calms the mind, and supports emotional and energetic balance.

​

What is Sound Therapy and Sound Baths?

Sound Therapy is a form of passive relaxation, where you are gently immersed in therapeutic sounds, frequencies, and vibrations from a range of instruments. These include crystal bowls, gongs, chimes, and other resonant tools that harmonise your body, mind, and spirit.

The rhythm and resonance of the sounds help to quieten your thoughts, while the vibrations naturally align with the frequencies of your own body, allowing you to release stress and enter a deep state of relaxation—a space where true healing can begin.

​

You can come along to a group sound bath (see Events), or have a one to one personalised sound therapy experience.  You can also book as a couple or with a friend which is a beautiful bonding experience.

I also work at Companies to offer employees a group relaxation.

​​

Energy Balancing - like Reiki is a gentle non invasive healing practice, focussing on universal life force that flows through all living things. Clients lie fully clothed on a massage table, and I place my hands and singing bowls near different parts of the body, allowing the flow of energy into the biofield to balance of chakras and clear energetic blockages, to facilitate the body's natural healing processes. Whilst Energetic Medicine isn't diagnostic, it can help bring the physical, emotional or spiritual body back into balance.