Sound Bath – A Journey Into Deep Relaxation and Inner Balance

Sound baths are a powerful practice that uses sacred instruments to restore harmony within the body and mind. So called, because you are ‘bathed’ in sounds. Through vibrations and frequencies, a sound bath guides you into a deeply relaxed state, helping to calm the nervous system, quiet the mind, and support emotional and physical healing.

Tibetan singing bowls, gongs, drums, shakers and other ancient instruments have been used for centuries for spiritual and therapeutic purposes. When sound waves move through the body, they stimulate cells, promote circulation, and help realign our energy. Sound frequencies interact with brainwaves, creating the perfect conditions for meditation, stress release, creative clarity, and inner peace.

What to Expect:

A Sound bath is a passive experience. You lie down or sit comfortably in a gently lit space, perhaps wrapped in a blanket, and receive sound in a state of restful awareness.

The session begins with a…