Slow Down Friday

Come and join Beth Trotter (yoga teacher) and myself for a gentle Yin yoga class accompanied with sound therapy.  It's the best gift you can give yourself (or a loved one) as is a great way to unwind at the end of the week.

We aim to bring you the ultimate in rest, relaxation and healing.

What to expect:

• Gentle somatic movements that will help to ease tension from the body
• A gentle Yin yoga sequence.
• Breath awareness practice throughout
• A sonic soundscape of sound with gong, Himalayan singing bowls, drum and chimes. The beautiful tones and vibrations take you to a deeper meditation, facilitating wellbeing and healing.
• Whilst you're relaxed and listening to the sounds I will offer individual Reiki healing treatments (optional)
• Homemade healthy treats after class

Maximum group size = 16 people