No Added Sugar 3 Ingredient Cocoa Protein Balls

Indulge in the delightful experience of savouring these delectable no added sugar chocolatey bites, perfect for a quick on-the-go snack or a satisfying after-dinner treat. Each bite is not only delicious but also packed with the goodness of polyphenols in the cocoa and fibre from the dates, making it a guilt-free and gluten free indulgence. The best part is, no cooking is required, allowing you to enjoy these convenient and nutritious bites whenever cravings strike. So, treat yourself to these scrumptious chocolatey bites and satisfy your sweet tooth while nourishing your body with essential nutrients.

Chocolate Protein Balls

Ingredients:

• 1 cup Medjool dates, pitted and chopped

• ½ cup natural almond butter or peanut butter

• ½ cup unsweetened cacao powder (or cocoa powder)

• 1 pinch sea salt or pink Himalayan salt

• Optional coatings: finely chopped nuts, chopped goji berries, shredded coconut, or extra cacao powder

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Instructions:

1. Prepare the dates: If your dates are a little dry, soak them in warm water for 5–10 minutes, then drain and pat dry. This helps them blend more easily.

2. Blend the base: In a food processor, combine the dates and nut butter. Pulse until a thick paste forms.

3. Add the cacao: Add cacao powder and a pinch of salt. Blend again until fully incorporated. The mixture should resemble a soft, sticky dough.

4. Shape into bites: Scoop out about a tablespoon of the mixture and roll into balls using your hands.

5. Coat (optional): Roll each ball in your choice of chopped nuts, goji berries, shredded coconut, or cacao powder for added texture and flavor.

6. Chill or freeze: Place the energy bites in small paper cases or an airtight container. Chill in the fridge for at least 30 minutes to firm up, or freeze for longer storage.

Storage:

• Fridge: Up to 1 week

• Freezer: Up to 3 months (just let them thaw a few minutes before eating)

Tips:

• Add a splash of vanilla extract or a pinch of cinnamon for extra flavor.

• Want more protein? Add a tablespoon of your favorite protein powder or hemp seeds.

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Enjoy your healthy, homemade energy bites! 🍫